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Race Tech Progressively Wound Shock Spring

I ride a 2014 ktm 300 xcw six days and I weigh 185 what spring rate do you recommend?

By Bailey

I was trying to set rider sag but the spring is stock and is technically too stiff for me... When adjusted to sag height I need the spring becomes loose when bike is on the stand. So when I jump it is loose then slams back into place because it's back off almost all of the way.